Looking for sports skill coaching, speed/agility/power/jumping development, or just personal training??
I am have a degree (Exercise Science) and am Certified (National Strength&Conditioning Association-Certified Strength and Conditioning Specialist a.k.a. CSCS) as well as the United States Weightlifting Association-Certified Club Coach, and a recognized Golf Conditioning Specialist from GMP Fitness.
I have played two years of Collegiate football, and coached/trained Division 1 athletes in football and track, including Athens04 100m Hurdle competitor Aurelia Trywianska of Poland, and other notable NFL players. I am currently a track and football coach at the HS level. I am a coach at the Nike Football Camps. I can accommodate all sports, at all levels, and all ages. I provide skill coaching only for football and track-sprints. I have two locations to train at, and many public facilities that are available for use in the bay area. I offer Basic nutritional/supplemental guidance. I also offer programs by email, or phone consultations.
Morning hours, mid day and early afternoons or weekends are available, times can be arranged. The sessions will be one hour for $80/session, which includes testing and analysis-pre and post training. The workouts will include a dynamic warm up that improves conditioning and flexibility, and incorporates agility, power and speed development. The skill acquisition period will come at the end of the workout, followed by a cool down.
Group Training is also available, for teams or groups of athletes that would like to workout together. Rates for group training will be negotiated, based on certain factors. Please email or call to ask any questions you have
al2@hotmail.com
510-847-6536
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