Get in shape at San Francisco Pilates!
*** During the month of March, we are offering drop-in mat classes on Thursday nights at 6:15pm. Come join us - 870 Market Street, Suite 913. $15
http://www.sf-pilates.com
San Francisco Pilates offers quality private instruction, duets, and small mat classes at affordable rates. It is a well-equipped studio, ideal for those who want a convenient downtown location and a comfortable, intimate learning environment. All instructors are Stott trained, have dance backgrounds, and are qualified to help with general fitness or rehabilitation goals.
Benefits of Pilates include:
- Increased strength and flexibility
- Better posture
- Mind-body awareness
- Weight loss and toning
- Improved circulation and deep breathing
- Injury prevention and rehabilitation
- Stress relief
Pilates is a mind-body exercise that improves the way you look, feel, and perform. It builds strength without bulk and engages postural muscles often neglected by sports and other workouts. Mat exercises as well as innovative equipment use a broad range of motion to effectively stretch, strengthen, and streamline your body. With a focus on core conditioning and patterned breathing, strength is built from the inside out while movement remains fluid.
Although used by professional dancers and athletes, Pilates is accessible, regardless of age, body type or fitness history. As movement therapy, it has been known to alleviate back pain, stabilize injured joints, rehabilitate repetitive strain injuries, and provide safe pre and postnatal fitness.
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