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| O----------- GO, GO, GO, NON-STOP MOTION ------------O (fitness) |
| Health & Medical : Nutrition |
| 03/15/06 |
I tell my clients "I'll train you like the stars" That's because my training technique is energetic and fast moving.. I’ll describe and explain every exercise, how to perform it properly and which muscle(s) we are working. When my clients start their training session, its GO, GO, GO. Sixty minutes non-stop action and motion.
Your sessions will provide you an excellent fast-paced workout, where you'll alternating between aerobic exercise and resistance training. This program will condition your heart, burn your fat and build stamina, while also working, toning and building the muscles. Your heart will maintain a healthy elevated level the entire hour.
The program will be tailored to your personal condition and fitness goals, constantly up dated and fine tuned to your strength and fitness levels as we progress week-to-week.
If you’re like most people you are not happy with your abs. You don’t need to worry about that here, be prepared to work those abs big time with me. We'll start you off slow in the beginning, but we kick it up a notch each time we meet.
• ISSA Certified In Personal Fitness (CPF)
• Specialist in Performance Nutrition ( SPN)
• Spencer Pilates Certified (SPC)
• American Heart Association CPR Certified
• IDEA Health & Fitness Member
• Prenatal & Postpartum Training Qualified
CLICK HERE TO ENTER MY WEB SITE
Call Me: 408-667-1417
Campbell, San Jose, Santa Clara.
Personal Training And Nutritional Advice
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