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| NEW - 4 VHS tape set of Yoga Now - by Gaiam, M. Hemingway, Rodney Yee (castro / upper market) |
| Health & Medical : Nutrition |
| 03/15/06 |
Hi! I have a BRAND NEW, never been opened, still shrink-wrapped 4 VHS tape set of Gaiam's Yoga Now (w/ Mariel Hemingway & Rodney Yee). It's a great series....see more info here or below:
http://www.gaiam.com/retail/product.asp?product%5Fid=90-0174%20MSTR
I got this as a present, but we no longer have a VCR so I can't use it! :o( The price to buy this product new is $40 + tax + shipping/handling. I'm selling it for $25, which saves you about $25.....seems like a good compromise to me!
I live in the Castro at 18th & Noe. Let me know if you want it!
- Kelly
415.244.1194
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Info. from the Gaiam website:
Yoga Now Set by Gaiam
20-year yoga practitioner and actress Mariel Hemingway, in partnership with acclaimed yoga expert Rodney Yee, developed the new Gaiam Yoga Now program to combine the best of yoga, cardio and nutrition to create a system anyone can do. By demystifying yoga, Mariel and Rodney have created America's Yoga: a practice that's easy to learn and completely non-intimidating.
This is a plan you can stick to anytime, anywhere, no matter how hectic your life. In fact, no matter what your physical shape right now, you can tailor this program to match your skill level. As your endurance and agility increase, the program is easy to customize to keep you challenged and progressing.
Included in this revolutionary yoga system are:
• 4 guided workouts (over 100 minutes total including 10 minute, 30 minute and 50 minute workouts) to keep you on track throughout the day
• A pose guide with step-by-step photos and instructions
• 2-week quick start meal plan to jump start your metabolism
• Nutrition plan detailing just how many fabulous foods you can eat
• Daily journal to track your progress and help you pinpoint and overcome your own unique weight loss challenges
"Yoga Now is designed for the person who's skeptical of yoga … It's hands-on, user-friendly yoga for everyone. It doesn't have to be a woo-woo thing. That's why we call it America's yoga."
— Mariel Hemingway, a yoga practitioner for 20 years plus.
"Yoga Now has given me the tools to feel better about myself and how I look. I feel stronger physically and emotionally. And I'm pumped up about the weight I lost — 15 lbs. and 16 inches in six weeks." - N. Glick, Los Angeles, CA
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