If you are one of those who is dedicated to becoming more fit and losing weight and EITHER YOUR GYM or "CURVES" has not worked for you, it's not your fault...you just need a program that works! As a World Champion decathlete and former Olympic athlete, I became a CERTIFIED PERSONAL TRAINER to help people and educate them so they can achieve their weight loss and fitness goals.
Industry statistics (source: FitTV) say that 75% of those who join gyms stop going after their first 3 weeks. Why is this? I think that if people got the results they anticipated when they joined, they would keep going. Success breeds success! But most people can see that just "going to the gym" without a plan that will take them from point A (their starting point) to point B (their goal) is a waste of time...and their money for gym dues.
To develop a lean, athletic-type body, your body needs to move in certain ways that develop the proper muscles and muscle balance that those body movements dictate. Makes sense, right? Isolating muscles (what gym machines do) is something your body in movement ALMOST NEVER DOES. So why does your gym put machines in place that isolate your muscles?
Our method of FUNCTIONAL INTEGRATED TRAINING (f.i.t.) combines strength training, flexibility, a little pilates, a little cardio all into one 55 minute session that has proven with hundreds of clients dramatic results in a fun atmosphere! Weight/fat loss? Gain strength? Balance your body so you don't have back pain, knee pain, shoulder pain, etc. (most of these injuries are because people's bodies got very out of balance) F.I.T. training works because it strengthens your muscles and your body in the way you actually move in real life! Not the way a machine in a gym or on a TV commercial moves you. Every professional athlete uses these exercises today because they work. It has been the "next phase of the fitness movement" for about the past five years. But gyms can't teach it on a mass scale because it takes too much time and effort on a personal level. Let me teach you these exercises and you will see and feel tremendous results at any age. Our clientele has ranged from age 14 to age 80 in the past two years.
PROGRAMS START FROM AS LITTLE AS $20 PER VISIT!!!
Please visit our website and you will see why hundreds of people have joined "Born To Win Fitness" and have seen incredible changes in their bodies in as little as six to eight weeks. Our most recent success stories include: 48 yr. old female client who was "stuck" at 128...now is 107 and very toned! Needless to say, she is ecstatic! 38 yr. old male client who told me he hasn't been less than 200 lb. since high school just broke through down to 198 and has lost 15 pounds of fat in just 6 weeks. 41 yr. old female client has lost over 30 pounds in her first 4 months and is very toned and "tons" of energy! Please visit our website for much more "proof"...
VERY LIMITED ENROLLMENT: WE HAVE JUST SIX SPOTS LEFT FOR PROGRAM THAT BEGINS WEEK OF MARCH 13-20. CALL OR SIGN UP ON OUR WEBSITE IF YOU LIKE. TOTAL FINANCIAL COMMITMENT IS MAXIMUM OF $20 PER SESSION AND MINIMUM OF FIRST 3 SESSIONS INCLUDES FREE CONSULTATION, FITNESS ASSESSMENT, NUTRITIONAL EATING PLAN FOR JUST $60. NO CONTRACTS, NO MINIMUM COMMITMENT. YOU JUST KEEP GOING TO THE CLASSES IF YOU LIKE YOUR RESULTS! THAT'S THE ONLY WAY IT SHOULD WORK, RIGHT?
http://www.leanandfit.net/
or phone me at: (408) 379-2827 Steve Kemp
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