Working out with Coach B consists of:
• Specific cardiovascular training program designed specifically for you. This program includes direction on exercise type, frequency and duration.
• Custom strength training program designed specifically for you This program includes types of exercise movement, resistance size, frequency, number of reps, number of sets, and rest time. Program includes upper body workouts, lower body workout and abdominal exercises.
• Goal Setting
• Motivational Support
• Training Tips to ensure workout time is efficient & effective
• Workout Reminders
• Access to Coach B. for questions, help, etc. via e-mail & telephone
This is a great program for anyone who wants a very comprehensive cardiovascular and strength training program. The customized program is based on your individual fitness level, goals, experience, available time, workout likes/dislikes and available equipment. The personalized program includes guidance and direction on exercise type, frequency, and duration. Coach Bianchi will personally hold you accountable for being present, productive, and successful. This personal training service is aimed towards individuals who want to increase productivity at work while achieving greater self confidence in their appearance.
About Me:
Masters of Sport Science
Bachelors of Science degree - Exercise Science and Physical Education
USA Track and Field Level II coaching certificate
National Academy of Sports Medicine certified personal trainer
7 years of competitive sports high school and collegiate athletics
Over four years of personal training and instructing a variety of fitness classes
Over 8 years of coaching experience in track and field and football
Over 15 years of strength and conditioning experience
If you are interested, please contact me through email at:
bianchifit@gmail.com
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