CASSANDRA BODLAK
San Francisco, CA 415.516.5214 aiflex@yahoo.com
CERTIFICATIONS
CPR Certified, Lifetime Active Isolated Stretch Technician, Lifetime Positive Pregnancy and Parenting Fitness (PPPF), Precision Cycling Certified, Certified for Reebok Flexible Strength and Reebok Core Board; American Council on Exercise (ACE) Group Exercise Instructor, National Academy of Sports Medicine (NASM) Personal Trainer, Schwinn RiPP Certified Instructor
PROFESSIONAL EXPERIENCE AND ACCOMPLISHMENTS
CREATION AND INSTRUCTION
• Currently I am teaching for and consulting with the Wellness Director of the Richmond YMCA to fine tune their group exercise program; writing for Body in Paradise, sister magazine to Muscle Polynesia
• Creation and implementation of cycling classes, body conditioning classes (employing weights, bands, balls, tubing, foam rollers, etc.), core strengthening classes—on and off the Bosu and Reebok core board, flexibility courses—using both static and active isolated stretching techniques—and ski fitness classes
• Co-founded Partners in Fitness, dedicated to bringing fitness professionals to San Luis Obispo County— first event was catered to Group Exercise Instructors and featured then Editor in Chief, Barbara Harris, of Shape magazine, as keynote speaker
• In addition, I have instructed classes such as step, low impact, perinatal fitness, senior fitness, and aqua aerobics; I have produced fitness programs to include exercise, relaxation techniques and better nutrition for clients of all ages, shapes and sizes
COMMUNICATION AND SALES
• Develop written material for Active Isolated Flexibility workshops and training sessions; I co-wrote the 2002 Fitness manual, authored marketing information and fitness evaluation materials for Club One; successfully authored Pismo Beach Athletic Club’s first ever operations manual, their brochures, newsletters, fitness evaluations and training manuals
• Highly skilled in verbal presentations—I have been consistently called upon to represent self and companies to deliver information critical to achievement of various objectives, as far south as Africa
• Have carried out all phases of membership sales: generating and retaining a targeted number of members to ensure revenue goals are not only met, but exceeded on a monthly basis; increased fitness sales at Pismo Beach Athletic Club by 150%; increased fitness sales at Club One by 300%; responsible for over $270K in sales with It’s Just Lunch
LEADERSHIP AND TRAINING
• Earned a fast promotion from Fitness Manager to Assistant General Manager at Club One Fillmore to produce results in the facility’s other departments, namely operations, ancillary services and housekeeping
• Hired, developed and managed staff for customer service, sales, the service desk and fitness staff at the following: Pismo Beach Athletic Club, Club One and Fit From the Core; both Pismo Beach Athletic Club and Club One had a collective staff of approximately 75 employees
• Have regularly provided training in exceptional customer service, sales and fitness instruction to co-workers and industry professionals
PROFESSIONAL WORK HISTORY
Richmond YMCA, San Francisco 1/06 to present
Volunteer Group Exercise Instructor
AIFLEX, San Francisco 3/90 to present
Owner, primary instructor / presenter
It’s Just Lunch 1/04 to 12/04
Director
Fit From The Core 9/03 to 12/03
Customer Care Manager, Fitness Instructor
Ambiance 11/02 to 08/03
Assistant General Manager
Club One 4/99 to 10/02
Assistant General Manager, Personal Trainer and Group Exercise Instructor
Los Osos Fitness and SLO Athletic Club 1/97 to 3/99
Consultant to the Group Exercise Directors for each location, Group Exercise Instructor at each location.
Pismo Beach Athletic Club 6/90 to 3/99
Assistant General Manager
San Luis Obispo YMCA 2/90 to 1/94
Pre/Postnatal Exercise Program Director, Group Exercise Instructor, Front Desk Representative
and Camp Counselor
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