Maybe you’re on a treadmill or lifting weights in the gym, and you’re wondering what it’s supposed to be preparing you for.
Maybe you used to go to a gym and discovered that you couldn’t get into the spirit, that the gym just didn’t work for you.
Maybe you just want to get in shape, and the idea of cooping yourself up in a gym (or at home) all the time just doesn’t make any sense to you.
I’m an experienced personal fitness trainer/coach who recognizes that the gym isn’t always the best place to train or get in shape, that not everyone wants to be in the gym every time they work out, and that there are a lot of people who would love to train outdoors, and who would get healthier faster by doing it.
As you know, the Bay Area is full of great natural beauty. No matter where you live, there is a big open space just a few minutes away. There are many outdoor fitness courses, awesome waterfront, wonderful hills, and other GREAT places to train and challenge your body. And (maybe best of all) they’re FREE. Mother nature doesn’t charge initiation fees or monthly dues.
I’ll work with you to increase:
strength
stamina
cardiovascular health
flexibility
energy
nutrition
sense of well-being
and more!
You’ll learn some techniques and tools that will help you feel great and enjoy your life more. We’ll figure out what your goals are and how to get there. We’ll custom-build a program with the activities you like best in the place that you like best, and I’ll help you stick to it. But most of all, we’ll have FUN, because that’s the best motivator on earth.
There’s no need to worry about the weather in any season. I can show you how to take that into account and still have a great time out there.
Of course, I can work with you at the gym or at home some of the time (or even all the time, if that’s what works best for you). There’s a lot to be said for cross-training with gym work and outdoor work.
To me, it doesn’t matter what age, size, or shape you are. You can get healthier today and have a better life because of it, and I can show you how to do it for free in the great outdoors. I'll show you a gain the first time we meet. And I'll guarantee results.
I've been doing this my whole life and I'm ACE trained. I have awesome references and recommendations, so I haven't needed to get a website.
I offer significant discounts for couples, groups, families, students, and seniors. You receive an appreciation gift of one free hour for every client you refer.
My rate is $50 per hour and I'll do some travel for no extra.
Email me today, and let's get it together.
|
