If you want to see your body change (i.e. lose fat, get lean) then you must expose your body to varying and progressive stress. I can’t stress this concept enough and any program that does not obey this law is doomed to fail! It has been said that the definition of insanity is doing the same thing over and over again and expecting a different result. If you are enrolled in one of those classes (i.e. Curves) then it’s about time you “graduate” onto a program that’s tailored specifically to your body type, fitness condition, strength and stamina. That’s exactly what you’ll get if you train with me, a program designed for you, by me.
I am…
• ISSA Certified In Personal Fitness (CPF)
• Specialist in Performance Nutrition ( SPN)
• Spencer Pilates Certified (SPC)
• American Heart Association CPR Certified
• IDEA Health & Fitness Member
• Prenatal & Postpartum Training Qualified
CLICK HERE TO ENTER MY WEB SITE
(408) 667-1417
Campbell, San Jose, Santa Clara.
Personal Training And Nutritional Advice
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