During this traditional vipassana (insight meditation) daylong with Howard Cohn on Sunday, March 26, the emphasis will be on deepening into the silence that allows for the awakening of the heart. There will be systematic instructions in both sitting and walking meditation, as well as time for discussion and dharma talks. This daylong (9:30am - 5pm) is especially good for beginning meditators and for those wanting a refresher in traditional instruction.
Cost is $45 - $75, sliding scale, plus a donation to the teacher, code HC1D06. To register, please visit our website at: http://www.spiritrock.org/ and go to March 26 in the Calendar section.
Howard Cohn has practiced meditation since 1972, has lead vipassana retreats since 1985, and leads an ongoing class in San Francisco. He has studied with many Asian and western teachers of several traditions, including Theravada, Zen, Dzogchen and Advaita Vedanta, and has been strongly influenced by contact with the Indian master H.W.L. Poonja. Howard has done postgraduate work in East/West Psychology and has a private counseling practice.
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